Brilliant ethical web company

Worried about your business in the current climate? Go to VirtualVie.com and request a FREE WEBSITE REVIEW to see if your website is working as well as it can for you. You can also quote DAMEFAN10 for 10% OFF A WEBSITE. And if you are a small/medium or start-up business, you may also be able to spread the cost of your website over 12 months...

miscellaneous | caramelised onion and chilli relish

Serves 2-4

This is a beautiful relish, which is superb with many things. Often, the shop-bought versions contain butter - so this is worth making.

Wheat free, dairy free, nut free, meat free version...

Method...

1. Caramelise the onion, garlic shallots and chilli for 1 hour in the oil and sugar.
2. Add the garlic puree and balsamic and heat through gently.

Maybe serve with...

This is a gorgeous accompaniment for lots of things, on top of a jacket potato, stuffed tomatoes with goat's cheese, with a salad...

For those able to eat fish ...

Ideal with smoked salmon and new potatoes and a salad.

For those able to eat wheat...

Make a toasted salmon or goat's cheese sandwich with relish as a quick supper.

For those who can eat meat...

Add a tbsp into meat stews to give extra flavour .

If you have garlic puree, onions and or shallots left, see the mushroom provençal, the Italian beef stew, cod with caramelized onions. If you have chilli left, see the mango pepper boats and the bean chilli.

Copyright ©2005-2009 Dame Fandango Healthy Inclusive Recipes